It's Friday night and you and your best friends have been planning the ultimate girls' night out for weeks. You've got your outfits picked out, your Uber is on the way, and you're ready to let loose and have some fun. But before you hit the town, there are a few things you'll want to do to make sure you wake up feeling refreshed and ready to take on the world (or at least brunch) the next day.
Hydrate, Hydrate, Hydrate
We all know that alcohol can be dehydrating, which is why it's so important to drink plenty of water before, during, and after your night out. Aim to drink a full glass of water for every alcoholic beverage you consume. Not only will this help prevent a nasty hangover, but it'll also keep you feeling energized and alert throughout the night.
Electrolyte-Rich Snacks
In addition to water, it's a good idea to have some electrolyte-rich snacks on hand. Things like bananas, avocados, and nuts can help replenish the electrolytes you lose when you drink. Keeping a few of these healthy snacks in your purse will give you a boost of energy and help stave off any nausea or dizziness.
Eat a Hearty Meal
Before you start drinking, make sure to eat a full, nutritious meal. Opt for something with protein, complex carbs, and healthy fats to help slow the absorption of alcohol and keep your blood sugar stable. A burrito bowl or a big salad with grilled chicken are both great options.
Avoid Greasy or Heavy Foods
While a hearty meal is important, you'll want to steer clear of anything too greasy or heavy, as these types of foods can actually make you feel more sluggish and bloated. Save the pizza and fries for after your night out when you're craving something comforting.
Pack Your Essentials
No girls' night out is complete without a well-stocked purse or clutch. Make sure to pack the essentials, like breath mints, blotting papers, and a small makeup kit for touch-ups. You'll also want to have some pain relievers on hand, just in case.
Don't Forget the Backup Charger
With all the photos and videos you'll be taking, your phone is sure to be draining its battery quickly. Bring a portable charger to make sure you can keep capturing all the fun memories.
Plan Your Transportation
Before you start drinking, make a plan for how you're going to get home safely. Whether that means calling an Uber, taking public transportation, or having a designated driver, it's important to have a solid plan in place. This will not only keep you safe, but it'll also give you peace of mind to really let loose and enjoy the night.
Avoid Driving at All Costs
No matter how "fine" you think you are, it's never a good idea to get behind the wheel after drinking. The risks simply aren't worth it. If you don't have a designated driver, call a rideshare or take a taxi - your future self (and your friends) will thank you.
Take Care of Yourself
Finally, remember to take care of yourself throughout the night. If you start to feel overwhelmed or need a break, don't hesitate to step away from the group for a few minutes. Drink some water, splash some cold water on your face, or even step outside for some fresh air. Listening to your body and taking care of your needs will help you stay energized and prevent any unwanted drama.
Don't Forget to Rehydrate
When you get home, be sure to drink a big glass of water before you go to bed. This will help flush out any toxins and rehydrate your body, making for a much more pleasant morning-after experience.
At the end of the day, the key to a successful girls' night out is being prepared. By following this checklist, you can ensure that you and your friends have an amazing time without having to deal with a nasty hangover the next day. So go forth and party on, my friends - just don't forget to hydrate!
